Man that hurt...Thanks Evan!
photo stolen from esarna
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Please remove your shoes. Snacks are in the kitchen. Help yourself.
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VAM & W/kg estimates - Just wanted to post a few charts for reference. First chart compares W/kg estimates based on the same vertical ascent rate (VAM) for each of two methods: ...6 years ago
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About Me
- tjh
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3 comments:
I have no idea of the scale. How long's the loop? One lap only?
one loop...something like 28 miles in about 2 hours...
check it...
http://eastbayalleycx.blogspot.com/
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